Eating well doesn’t require hours in the kitchen. These simple, nutritious meals come together in 15 minutes or less.
Table of Contents
Mediterranean Pasta
Cook pasta al dente, toss with olive oil, cherry tomatoes, olives, feta, and fresh basil. Season with salt, pepper, and a squeeze of lemon. Done in 12 minutes.
Asian Stir-Fry Bowl
Pre-cut vegetables, a protein of your choice, soy sauce, sesame oil, and rice. The key is high heat and constant motion in the wok. Ready in 10 minutes flat.
The Secret: Prep Ahead
Spend 30 minutes on Sunday washing and chopping vegetables, marinating proteins, and cooking grains. Your weeknight self will be grateful.
