Revitalize Your Mind: 04 Most Empowering Psychological Debriefing Techniques
Empower your mind with psychological debriefing techniques tailored for first responders and healthcare heroes.
Drarjony articles
Grounding Tactics for Panic Attacks: 7 Simple Ways to Regain Control
Discover essential steps to take after a panic attack. From breathing techniques to seeking help, regain your calm now!
Breathing Techniques for Panic Attacks: 7 Proven Ways to Calm Your Mind
Discover transformative guided meditations for panic relief and harness inner peace with expert strategies!
Support Groups for Panic Disorder: 7 Benefits, Types, and Coping Strategies
Discover how support groups uplift those with panic disorders. Learn coping strategies and the power of community in managing panic attacks.
Anxiety Attacks vs Panic Attacks: 7 Common Triggers and Risk Factors Explained
Uncover how panic attack triggers in 2025 affect me. Find relief strategies for a better tomorrow!
Definition of Panic Attacks: 7 Symptoms, Causes, and Coping Strategies
Discover quick calming strategies for panic attacks. From breathing techniques to essential oils, conquer panic like a pro!
7 Deep Breathing Techniques to Calm Panic Attacks and Anxiety
Discover the top anxiety-reducing tools for lasting peace. Find relief strategies and long-term management approaches right here!
Exercise for Anxiety and Panic: 7 Proven Ways to Reduce Panic Attacks
Reduce panic episodes with exercise! Discover the essential link between physical activity and managing panic attacks.
Meditation Apps: 6 Best Options for Panic Attacks Relief
Discover the ultimate serenity with the best meditation apps for panic attack relief – your path to calmness awaits.
Panic Attacks Are Not Dangerous: 7 Facts That Will Help You Stay Calm
Overcome public panic attacks with expert strategies! Discover calming techniques for managing anxiety when out and about.
Dr Ar jony
General practitioner
Dr. AR Jony is a dedicated General Practitioner and the founder of Panic Attack Pulse, a blog dedicated to helping people manage daily stress and anxiety. With a special focus on panic attack management, he combines his medical expertise with practical insights to provide reliable, accessible information to his readers.