Music for Relaxation: 7 Proven Ways It Reduces Stress and Anxiety
Craft your ultimate relaxation oasis with personalized music playlists for peace and serenity. Find your perfect sound sanctuary now!
Causes and Triggers articles
Panic Attacks in Seniors: 7 Key Symptoms, Causes, and Care Tips
Discover the early panic attack warning signs in elderly parents and support them with care and understanding.
7 Key Facts About ADHD and Anxiety: Causes, Symptoms, and Management
Navigate the link between ADHD and panic attacks. Discover how ADHD could heighten your panic attack risks.
Caregivers: 5 Practical Tips to Help Anxious Teens Through Panic Attacks
Discover the best workbooks for teens battling anxiety and panic. Empower yourself or your loved one with effective tools and guidance!
7 Ways to Manage Anxiety in Autism: Triggers, Symptoms & Support Strategies
Empower individuals with autism facing panic attacks. Discover strategies and support for resilience.
Navigating Trauma: Workplace Critical Incident Debriefing Guide
Navigate workplace trauma with essential critical incident debriefing strategies for resilience and well-being.
7 Essential CISM Training Courses for Navigating Crisis Effectively
Discover essential CISM training courses for managing critical incident stress like a pro.Equip yourself with resilience and peer support.
Critical Incident Stress Management (CISM): 7 Key Components Every First Responder Should Know
Unlock essential critical incident stress management resources for first responders and healthcare heroes. Stand strong together!
Dr Ar jony
General practitioner
Dr. AR Jony is a dedicated General Practitioner and the founder of Panic Attack Pulse, a blog dedicated to helping people manage daily stress and anxiety. With a special focus on panic attack management, he combines his medical expertise with practical insights to provide reliable, accessible information to his readers.