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Uncover how panic attack triggers in 2025 affect me. Find relief strategies for a better tomorrow!
Lifestyle Changes articles
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Navigate seasonal changes & panic attack risks with expert guides and self-help strategies for your mental well-being.
panic disorder treatment: 7 Proven CBT Strategies That Work
Discover how CBT transforms panic disorders. Dive into effective strategies for calm and control.
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Empower with trauma response training programs. Strengthen resilience through specialized care and support.
Dr Ar jony
General practitioner
Dr. AR Jony is a dedicated General Practitioner and the founder of Panic Attack Pulse, a blog dedicated to helping people manage daily stress and anxiety. With a special focus on panic attack management, he combines his medical expertise with practical insights to provide reliable, accessible information to his readers.