Grounding Tactics for Panic Attacks: 7 Simple Ways to Regain Control
Discover essential steps to take after a panic attack. From breathing techniques to seeking help, regain your calm now!
Specific Populations articles
Breathing Techniques for Panic Attacks: 7 Proven Ways to Calm Your Mind
Discover transformative guided meditations for panic relief and harness inner peace with expert strategies!
Support Groups for Panic Disorder: 7 Benefits, Types, and Coping Strategies
Discover how support groups uplift those with panic disorders. Learn coping strategies and the power of community in managing panic attacks.
7 Deep Breathing Techniques to Calm Panic Attacks and Anxiety
Discover the top anxiety-reducing tools for lasting peace. Find relief strategies and long-term management approaches right here!
Prevalence of Panic Attacks: 10 Key Facts About Symptoms, Causes, and Management
Discover online courses to conquer panic attacks! From Dr. Rick Hanson to Dr. Caroline Leaf, arm yourself with expert guidance.
Yoga Mats: 10 Essential Things to Know Before Choosing the Right One
Elevate your zen with the best yoga mats for mindful practices in 2025. Unleash your inner yogi with top-notch comfort and support!
Weighted Blankets for Anxiety: 11 Science-Backed Benefits and Safety Tips
Discover comfort and calm with the best weighted blankets for panic relief – your serene sanctuary awaits! 🌟
Panic Attack Triggers: 7 Causes, Symptoms, and Treatments Explained
Discover the best treatment options for panic attacks in 2025. Stay empowered with cutting-edge strategies for recovery!
Mental Health Apps: 7 Ways They Help Identify Panic Attacks and Triggers
Discover the best apps for tracking panic triggers in 2025! Navigate your panic allies with cutting-edge technology.
Anxiety Disorders and Panic Attacks: 9 Causes, Symptoms, and Treatments
Unveiling the deep connection between anxiety and panic attacks – my personal journey to overcoming the chains of anxiety.
Dr Ar jony
General practitioner
Dr. AR Jony is a dedicated General Practitioner and the founder of Panic Attack Pulse, a blog dedicated to helping people manage daily stress and anxiety. With a special focus on panic attack management, he combines his medical expertise with practical insights to provide reliable, accessible information to his readers.