7 Powerful Ways Building a Supportive Network Helps Manage Panic Attacks
Discover how I built a supportive network for panic management. Explore strategies and resources for lasting relief.
Specific Populations articles
yoga for anxiety: 9 proven benefits and calming practices
Discover peace with guided yoga programs to reduce panic symptoms. Unleash serenity and calm with each breath.
Wearable Technology: 7 Ways It Helps Monitor Anxiety and Panic Attacks
Transform anxiety with wearables! Discover how personalized interventions can lead you from tension to tranquility.
minimalism: 9 simple ways to reduce anxiety and stress
Discover how minimalism transforms chaos into calm, easing anxiety and panic risks. Take control of your mental well-being now.
Supplements for Panic Prevention: 7 Natural Options to Reduce Anxiety Safely
Discover the ultimate supplements for stress relief and panic prevention. Empower yourself with nature’s calm companions!
7 Ways Animal-Assisted Therapy Helps Reduce Anxiety and Panic”
Discover the role of therapy animals in panic relief. Embrace companionship for a paw-sitive change!
7 Gender Differences in Panic Attack Symptoms You Should Know
Discover gender differences in panic attack symptoms, from prevalence to coping strategies. How does panic impact women differently?
Dr Ar jony
General practitioner
Dr. AR Jony is a dedicated General Practitioner and the founder of Panic Attack Pulse, a blog dedicated to helping people manage daily stress and anxiety. With a special focus on panic attack management, he combines his medical expertise with practical insights to provide reliable, accessible information to his readers.