panic disorder: 7 Key Symptoms, Causes, and Treatments
Unveil how chronic illnesses impact panic disorders. Discover coping strategies for a brighter path ahead.
Coping Strategies articles
7 Signs of Panic Attacks in Young Adults (Symptoms, Causes & Coping Tips)
Discover how to spot a panic attack in young adults. Learn the signs, coping strategies, and when to seek help.
7 Benefits of Peer Support in Mental Health (Online Groups, Moderation & More)
Discover tailored support group platforms for specific populations, fostering inclusion and empowerment in unique communities.
7 Psychological Effects of Critical Incidents: Silent Struggles and How to Address Them
Navigate the psychological effects of critical incidents with insights on coping strategies and professional support.
Trauma-Informed Care: 6 Key Practices for Workplace, Healthcare & Training
Empower with trauma response training programs. Strengthen resilience through specialized care and support.
Critical Incident Stress Management (CISM): 7 Key Components Every First Responder Should Know
Unlock essential critical incident stress management resources for first responders and healthcare heroes. Stand strong together!
Dr Ar jony
General practitioner
Dr. AR Jony is a dedicated General Practitioner and the founder of Panic Attack Pulse, a blog dedicated to helping people manage daily stress and anxiety. With a special focus on panic attack management, he combines his medical expertise with practical insights to provide reliable, accessible information to his readers.