Understanding Panic Attacks: 7 Key Symptoms, Causes, Triggers, and Treatments
Discover the root causes of panic attacks with expert insights and a roadmap to manage them effectively.
Causes and Triggers articles
Impact on Quality of Life: 7 Ways Panic Attacks Affect Mental Health
Empower yourself with practical tips to conquer the fear of future panic attacks and regain control effortlessly!
Journaling for Panic Disorder: 9 Proven Benefits Backed by Research
Discover the power of journaling for panic disorder management and unlock a path to inner peace!
Panic Attacks and Depression: 7 Key Links, Causes, and Treatment Options
Discover the link between panic attacks and depression. Explore triggers, treatments, and coping strategies for a more balanced life.
Aromatherapy: 7 Essential Oils for Panic Attacks and Anxiety Relief
Reduce panic attack risks with essential oils! Discover calming solutions for immediate relief and long-term support.
Childhood Trauma and Panic Attacks: 7 Hidden Ways Early Experiences Shape Anxiety
Embark on my journey through trauma and panic. Uncover the powerful link between trauma and panic disorders.
panic attack 7 symptoms causes and long term management
Uncover how stress can spark panic attacks. From symptoms to strategies, learn to navigate the storm with empathy and insight.
Genetic Influences on Panic Disorder: 7 Powerful Insights From Modern Research
Discover the genetic puzzle behind panic disorders. Dive into my personal journey navigating the link for insight and understanding.
Sleep Deprivation Psychological Effects: 8 Alarming Ways Poor Sleep Damages Your Mind
Discover how sleep deprivation impacts panic attacks. Unravel triggers and find relief strategies.
Mental Wellness Apps: 10 Powerful Tools for Anxiety, Stress, and Calm
Unplug with the top relaxation apps for busy professionals! Elevate your mental wellness with AI-powered gems.
Dr Ar jony
General practitioner
Dr. AR Jony is a dedicated General Practitioner and the founder of Panic Attack Pulse, a blog dedicated to helping people manage daily stress and anxiety. With a special focus on panic attack management, he combines his medical expertise with practical insights to provide reliable, accessible information to his readers.