Exercise for Anxiety and Panic: 7 Proven Ways to Reduce Panic Attacks
Reduce panic episodes with exercise! Discover the essential link between physical activity and managing panic attacks.
Coping Strategies and Treatment Options articles
Breathing Techniques for Panic Attacks: 9 Proven Ways to Calm Anxiety Fast
Empower yourself with breathing techniques to stop panic attacks. Find calm amidst the storm with expert strategies.
Hormonal Imbalances and Panic Attacks: 7 Hormones That Trigger Anxiety
Discover how hormonal imbalances trigger panic attacks. Learn coping techniques and medical interventions for relief.
panic disorder: 7 Powerful Ways Technology Is Transforming Treatment
Discover how technology is revolutionizing panic attack treatment. Unleash new ways to find peace and calm.
Coping with Panic Attacks: 7 Proven Strategies, Apps, and Mindfulness Techniques
Discover popular mobile apps for panic relief and unlock the power of digital tools in managing anxiety.
“10 Panic Attack Support Tools and Strategies for Anxiety Relief”
Discover the best emergency anxiety kits for 2025, tailored to your unique needs for peace of mind.
7 Best Prenatal Supplements Nutrients to Look For (Folate, Iron, Vitamin D, DHA, Choline, Magnesium & Omega-3)
Discover the best prenatal supplements for stress relief! Nourish your soul and support your well-being with essential nutrients.
Critical Incident Debriefing: Reclaiming Control & Mastering Recovery After a Crisis
Master debriefing after a critical incident. Providing support, evaluating sessions, and reflection for first responders and healthcare workers.
Critical Incident Stress Management (CISM): 7 Key Components Every First Responder Should Know
Unlock essential critical incident stress management resources for first responders and healthcare heroes. Stand strong together!
Dr Ar jony
General practitioner
Dr. AR Jony is a dedicated General Practitioner and the founder of Panic Attack Pulse, a blog dedicated to helping people manage daily stress and anxiety. With a special focus on panic attack management, he combines his medical expertise with practical insights to provide reliable, accessible information to his readers.